Recent Posts

How to get quality sleep (even during challenging times)

How to get quality sleep (even during challenging times)

Sleep. We can’t survive without it. But with our busy lives, we never seem to get enough of it. If you struggle to nod off peacefully and wake up as fresh as a daisy each morning, chances are you’re missing out on good quality sleep. 

10 Simple But Powerful Morning Rituals to Start a Great Day

10 Simple But Powerful Morning Rituals to Start a Great Day

Do you feel like you are on autopilot? Maybe you feel like unexpected tasks or events fall into your day and you end up feeling grumpy and cranky at the end of the day? What if I tell you that you can CHOOSE to have 

Can meditation help me lose weight?

Can meditation help me lose weight?

Do you loathe the idea of lifting heavy weights? Does lazing on the couch in front of the TV seem more fun than going for a run?   Maybe the idea of getting sweaty and out of breath leaves you feeling a little anxious?  You’re not 

10 Healthy Coping Mechanisms you can use when life gets tough

10 Healthy Coping Mechanisms you can use when life gets tough

Life can throw so many unexpected events at us sometimes. How do you manage when your life gets tough? For me, personally, I’m going through one of the most challenging times right now, and I’ve been experimenting with how I can cope with difficult times 

​​10 easy ways to lose weight without dieting

​​10 easy ways to lose weight without dieting

We all know that a big part of being healthy is eating well. I’ve covered a lot of healthy eating and diet advice in my blogs to help you achieve your ideal weight and improve your overall wellness. But did you know diet alone won’t 

How To Connect With Yourself and Why It’s Important for Your Health

How To Connect With Yourself and Why It’s Important for Your Health

Health looks complicated. There is so much different information out there, so we often want someone to tell us what we should do. But what if I told you you already have the answers for your own health? How is it possible? The key is