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Haruka Writes

Welcome to Haruka Writes, your expert resource for tips and how-tos on holistic health and self-care.

    Hello, and welcome!

    I’m Haruka, your holistic guide for taking control of your health! As a Holistic Health Expert with years of research in holistic wellness and mindfulness, I understand the journey towards a healthy lifestyle can be overwhelming and even frustrating. This is my inspiration for developing this blog as a resource to help you make sustainable lifestyle changes. Here you’ll find blogs, recipes, tips, and other resources that promote holistic self-healing and wellness.

    Feed your body, nourish your soul

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    Haruka’s Blog

    Read topics with a sustainable approach to living a holistic lifestyle.

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    Wellness Delivered

    My bi-weekly email newsletter with practical answers to living your best life holistically.

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    Minimum Pantry Guide

    Get my free guide with step-by-step instructions on how to get started supporting your health through whole-food nutrition.

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    Haruka’s Blog

    Minimum healthy pantry & fridge guide

    Nutrition is a cornerstone for sustainable health. Get a step-by-step guide to the pantry essentials you need for a successful holistic lifestyle.

      “It is health that is the real wealth, and not pieces of gold and silver.”

      - Mahatma Gandhi