How to Live a More Holistic Lifestyle for Optimal Health and Happiness

How to Live a More Holistic Lifestyle for Optimal Health and Happiness

Do you want to start living a more holistic lifestyle but are not sure where to start? – I’ve been there. Before I started studying at the Institute for Integrative Nutrition, I thought holistic health was just eating organic food and reducing your dependency on 

Whole vs Processed foods: How to Choose REAL Whole Foods

Whole vs Processed foods: How to Choose REAL Whole Foods

You may often hear “Eat more whole food and less processed food”. But what exactly does whole food mean?  What are the key differences when it comes to whole vs processed food? Even if you are conscious about avoiding processed food, sometimes it may not 

Does Counting Calories Work? How To Stop Counting Calories Obsessively

Does Counting Calories Work? How To Stop Counting Calories Obsessively

Do you believe calorie counting is the only way to maintain your weight or reach your ideal weight? Or maybe you don’t know how to get out of the calorie counting cycle? I’ve been there. At first, I started using calorie counting apps to get 

Is Coke Zero Good For Weight Loss? – featuring Delicious Coke Recipe

Is Coke Zero Good For Weight Loss? – featuring Delicious Coke Recipe

Do you drink coke zero for weight loss? Or maybe you like coke, but you don’t want the extra sugar? We all want to avoid extra sugar, especially if we are trying to lose weight. Have you ever thought about what’s in Coke Zero Sugar 

Wysa Therapist Review – Best Affordable Mental Health App in 2022

Wysa Therapist Review – Best Affordable Mental Health App in 2022

Are you looking to get professional help as part of your improved wellness habits in 2022, but not sure if you can afford it? I was in the same place when I had just graduated from university until I found the mental health app I 

Make Your Health Super Simple With 5 Dimensions of Holistic Health

Make Your Health Super Simple With 5 Dimensions of Holistic Health

I know you are busy. I get it! Between work, house chores, mental and emotional health, maintaining healthy relationships, and everything else going on in life, making healthy living simple can feel like a daunting task. It’s so easy to fall into the trap of