Do you want to start living a more holistic lifestyle but are not sure where to start? – I’ve been there. Before I started studying at the Institute for Integrative Nutrition, I thought holistic health was just eating organic food and reducing your dependency on …
You may often hear “Eat more whole food and less processed food”. But what exactly does whole food mean? What are the key differences when it comes to whole vs processed food? Even if you are conscious about avoiding processed food, sometimes it may not …
Do you believe calorie counting is the only way to maintain your weight or reach your ideal weight? Or maybe you don’t know how to get out of the calorie counting cycle? I’ve been there. At first, I started using calorie counting apps to get …
Do you drink coke zero for weight loss? Or maybe you like coke, but you don’t want the extra sugar? We all want to avoid extra sugar, especially if we are trying to lose weight. Have you ever thought about what’s in Coke Zero Sugar …
Are you looking to get professional help as part of your improved wellness habits in 2022, but not sure if you can afford it? I was in the same place when I had just graduated from university until I found the mental health app I …
I know you are busy. I get it! Between work, house chores, mental and emotional health, maintaining healthy relationships, and everything else going on in life, making healthy living simple can feel like a daunting task. It’s so easy to fall into the trap of …