Are you looking to get professional help as part of your improved wellness habits in 2022, but not sure if you can afford it? I was in the same place when I had just graduated from university until I found the mental health app I …
I know you are busy. I get it! Between work, house chores, mental and emotional health, maintaining healthy relationships, and everything else going on in life, making healthy living simple can feel like a daunting task. It’s so easy to fall into the trap of …
If you’re looking to take your health into your own hands, then the Institute for Integrative Nutrition may be worth considering. IIN is a holistic education program that provides you with an understanding of how food and lifestyle choices can positively impact your physical, mental, …
I’m sure that many of you reading this blog post know what it’s like to live with anxiety. You might be feeling an overwhelming sense of fear or panic, and the anxiety only seems to get worse when you try to stop yourself from thinking …
Migraines are just awful. If you’re unlucky enough to have ever experienced one, you know how debilitating they are. You may find yourself reaching for a cold washcloth and the Advil when you feel one coming on. But often this isn’t enough, and you just …
Is life starting to get you down? Do you feel like you’re not your usual cheerful self these days? You’re not alone. The past couple of years have seen the entire world tipped on its head and everyone is just trying to cope as best …