How to Choose the Best Meditation on Insight Timer in 2022

How to Choose the Best Meditation on Insight Timer in 2022

You may have done some research to find the best free meditation app and decided to give Insight Timer a try. But where should you start? How can you find the best insight timer meditations? I was in the same place a month ago. I 

Your Guide to Non-Toxic Living (+4 DIY Toxin-Free Recipes)

Your Guide to Non-Toxic Living (+4 DIY Toxin-Free Recipes)

For some time now, detoxification has been developing into a big trend in the wellness world. But it’s more than a fad, non-toxic living is a mindset with which you approach life. It all starts with being aware of the products we use in our 

Holistic lifestyle for beginners: 10 tips for optimal health and happiness

Holistic lifestyle for beginners: 10 tips for optimal health and happiness

You know it’s time for a change but are not sure where to start? Or maybe you’ve tried the mainstream wellness tips such as doing yoga or adding superfoods to your diet and are still not seeing the desired results.  The thing is, you can’t 

5 herbs for menstrual cramps (+5 more natural tips)

5 herbs for menstrual cramps (+5 more natural tips)

Did you know that more than 80% of women experience menstrual cramps in their life? You are not alone in this. Menstrual cramps are a common issue among women. Throbbing or at times dull pain in the lower abdomen, hips, and even thighs that starts 

How to live a simple life and be happy (without increasing your income)

How to live a simple life and be happy (without increasing your income)

Do you sometimes wonder how you can live simply and feel happier? I totally get how you are feeling. I moved to Vancouver from Tokyo a month ago, and I was so jealous of everyone around me in the beginning, but I didn’t want to 

Why Are Whole Grains Better Than Refined Grains? – The Complete Guide

Why Are Whole Grains Better Than Refined Grains? – The Complete Guide

We’ve all heard that whole grains are better than refined grains… but WHY? There is so much information about carbs and it’s so confusing! You might be on a keto diet and you feel like you shouldn’t eat either whole grains or refined grains. I