Summer’s here! That means warmer weather and longer days filled with more sunlight a.k.a. more serotonin a.k.a. more happiness hormones. So let’s talk about summer self-care! Did you know there is a direct correlation between an increase in sunlight with an increase in health and happiness? …
meditation time meditate regularly longer meditations – Harrison please add these keywords please increase a couple more scores maybe to 76 You may have just started meditation, and you may be wondering “How long should I meditate?” or “How can I meditate longer so that …
Are you looking for teas that boost immune system because COVID outbreak made you feel conscious about it? Or, maybe you are interested in herbal medicine but don’t know where to start? Sometimes, herbal remedies may look suspicious or not as effective as western medicine. …
Have you heard the saying “You are what you eat”? The food you eat has a great impact on your overall health and wellbeing. However, healthy eating may look different for everyone. Before we get into what healthy eating is, let’s first bust some myths …
Did you recently see chicken bone broth priced at $10 at your local health store and wonder if you could make it yourself? You may have also heard social media and bloggers talk about all the benefits that chicken bone broth has. Here is the …
Having trouble sleeping? When you are going to sleep at night, do a million different thoughts somehow come up and keep you awake? I’ve been there. The fact is, life can throw curve balls at you, but you have the POWER to change your sleep. …
