How to Live a More Holistic Lifestyle for Optimal Health and Happiness

How to Live a More Holistic Lifestyle for Optimal Health and Happiness

Do you want to start living a more holistic lifestyle but are not sure where to start? – I’ve been there. Before I started studying at the Institute for Integrative Nutrition, I thought holistic health was just eating organic food and reducing your dependency on 

Whole vs Processed foods: How to Choose REAL Whole Foods

Whole vs Processed foods: How to Choose REAL Whole Foods

You may often hear “Eat more whole food and less processed food”. But what exactly does whole food mean?  What are the key differences when it comes to whole vs processed food? Even if you are conscious about avoiding processed food, sometimes it may not 

Wysa Therapist Review – Best Affordable Mental Health App in 2022

Wysa Therapist Review – Best Affordable Mental Health App in 2022

Are you looking to get professional help as part of your improved wellness habits in 2022, but not sure if you can afford it? I was in the same place when I had just graduated from university until I found the mental health app I 

Make Your Health Super Simple With 5 Dimensions of Holistic Health

Make Your Health Super Simple With 5 Dimensions of Holistic Health

I know you are busy. I get it! Between work, house chores, mental and emotional health, maintaining healthy relationships, and everything else going on in life, making healthy living simple can feel like a daunting task. It’s so easy to fall into the trap of 

How I Reduced my Anxiety Naturally – with a Holistic Approach

How I Reduced my Anxiety Naturally – with a Holistic Approach

I’m sure that many of you reading this blog post know what it’s like to live with anxiety. You might be feeling an overwhelming sense of fear or panic, and the anxiety only seems to get worse when you try to stop yourself from thinking 

12 Natural Ways to Ease Migraines With A Holistic Approach

12 Natural Ways to Ease Migraines With A Holistic Approach

Migraines are just awful. If you’re unlucky enough to have ever experienced one, you know how debilitating they are.  You may find yourself reaching for a cold washcloth and the Advil when you feel one coming on. But often this isn’t enough, and you just