How I Reduced my Anxiety Naturally – with a Holistic Approach

How I Reduced my Anxiety Naturally – with a Holistic Approach

I’m sure that many of you reading this blog post know what it’s like to live with anxiety. You might be feeling an overwhelming sense of fear or panic, and the anxiety only seems to get worse when you try to stop yourself from thinking 

12 Natural Ways to Ease Migraines With A Holistic Approach

12 Natural Ways to Ease Migraines With A Holistic Approach

Migraines are just awful. If you’re unlucky enough to have ever experienced one, you know how debilitating they are.  You may find yourself reaching for a cold washcloth and the Advil when you feel one coming on. But often this isn’t enough, and you just 

How to Take Care of Your Mental Health with a Holistic Approach

How to Take Care of Your Mental Health with a Holistic Approach

Is life starting to get you down? Do you feel like you’re not your usual cheerful self these days? You’re not alone. The past couple of years have seen the entire world tipped on its head and everyone is just trying to cope as best 

8 Holistic Self-Care Ideas for A Healthy Mind and Body

8 Holistic Self-Care Ideas for A Healthy Mind and Body

Do you feel like you have been so busy and you haven’t had any spare time for yourself? Maybe you are so stressed and you feel like you are constantly running a full marathon that will never end? You don’t want to feel fatigued and 

How to Shop Organic Food Like a Frugal Health Coach in Vancouver

How to Shop Organic Food Like a Frugal Health Coach in Vancouver

If you live in Vancouver, the cost of living is not cheap. Do you still want to eat organic food on a budget in Vancouver, but not sure how you can do it? Don’t worry! Buying organic food doesn’t need to be super expensive if 

9 Natural Shoulder and Neck Pain Relief Tips You Can Do Without Physio

9 Natural Shoulder and Neck Pain Relief Tips You Can Do Without Physio

Stiff neck? Aching shoulders? Don’t panic, this is not a sign that youth is prematurely exiting your body. Upper body pain can affect anyone young or old. It’s often a sign of inflammation or injury and isn’t always serious.  Pain is just your body’s way of