8 Holistic Self-Care Ideas for A Healthy Mind and Body

8 Holistic Self-Care Ideas for A Healthy Mind and Body

Do you feel like you have been so busy and you haven’t had any spare time for yourself? Maybe you are so stressed and you feel like you are constantly running a full marathon that will never end? You don’t want to feel fatigued and 

How to Live a More Holistic Lifestyle for Optimal Health and Happiness

How to Live a More Holistic Lifestyle for Optimal Health and Happiness

Do you feel that, no matter how healthy you try to be, you’re still not connecting all the dots?   Maybe you’re just so busy you don’t have time to look after yourself.  You might eat well and exercise, but you’re still super stressed. What does 

How to live a simple life and be happy (without increasing your income)

How to live a simple life and be happy (without increasing your income)

Do you sometimes wonder how you can live a simple life and be happy? Or maybe you don’t feel good about yourself because you are always comparing with others? I totally get how you are feeling. I moved to Vancouver from Tokyo a month ago, 

9 Natural Shoulder and Neck Pain Relief Tips You Can Do Without Physio

9 Natural Shoulder and Neck Pain Relief Tips You Can Do Without Physio

Stiff neck? Aching shoulders? Don’t panic, this is not a sign that youth is prematurely exiting your body. Upper body pain can affect anyone—young or old. It’s often a sign of inflammation or injury and isn’t always serious.  Pain is just your body’s way of telling 

How to get quality sleep (even during challenging times)

How to get quality sleep (even during challenging times)

Sleep. We can’t survive without it. But with our busy lives, we never seem to get enough of it. If you struggle to nod off peacefully and wake up as fresh as a daisy each morning, chances are you’re missing out on good quality sleep. 

10 Simple But Powerful Morning Rituals to Start a Great Day

10 Simple But Powerful Morning Rituals to Start a Great Day

Do you feel like you are on autopilot? Maybe you feel like unexpected tasks or events fall into your day and you end up feeling grumpy and cranky at the end of the day? What if I tell you that you can CHOOSE to have