How to live a simple life and be happy (without increasing your income)

How to live a simple life and be happy (without increasing your income)

Do you sometimes wonder how you can live a simple life and be happy? Or maybe you don’t feel good about yourself because you are always comparing with others? I totally get how you are feeling. I moved to Vancouver from Tokyo a month ago, 

How to get quality sleep (even during challenging times)

How to get quality sleep (even during challenging times)

Sleep. We can’t survive without it. But with our busy lives, we never seem to get enough of it. If you struggle to nod off peacefully and wake up as fresh as a daisy each morning, chances are you’re missing out on good quality sleep. 

Why Self-Care Is Important? (Plus Easy Self-Care Ideas You Can Try)

Why Self-Care Is Important? (Plus Easy Self-Care Ideas You Can Try)

Do you feel like you’re in control of the stress that exists in your mind and body? Is your stress controlling you? This is exactly why self-care is so important.Maybe you feel exhausted? You may even feel guilty when taking time for self-care because you’re 

How To Feel Joy – Why Joy is The Secret Key for Optimal Health

How To Feel Joy – Why Joy is The Secret Key for Optimal Health

We are all focused on how many tasks we can stuff into our day. Your schedule may be filled with work meetings, picking up dry cleaning, stopping by a supermarket, and chores. But there’s one thing we always forget to schedule – joy. The thing 

Online Counseling App Review- $50 A Month For Unlimited Online Counseling

Online Counseling App Review- $50 A Month For Unlimited Online Counseling

Reasons I started using a counseling App. I started using an online counseling app called Wysa last October when I started working for a start-up company as a software engineer. I had to leave 2 jobs in 2 months after I graduated from university for 

Meditation For Anxiety – Easy Beginner’s Guide To Meditation

Meditation For Anxiety – Easy Beginner’s Guide To Meditation

The reason why I started meditation In my 4th year at my university, all the classes went online because of COVID-19, and things were pretty chaotic. Most of my professors never experienced online classes, materials, class time, and the announcements of assignments were delayed. I