How to Live a More Holistic Lifestyle for Optimal Health and Happiness

How to Live a More Holistic Lifestyle for Optimal Health and Happiness

Do you feel that, no matter how healthy you try to be, you’re still not connecting all the dots?   Maybe you’re just so busy you don’t have time to look after yourself.  You might eat well and exercise, but you’re still super stressed. What does 

How to live a simple life and be happy (without increasing your income)

How to live a simple life and be happy (without increasing your income)

Do you sometimes wonder how you can live a simple life and be happy? Or maybe you don’t feel good about yourself because you are always comparing with others? I totally get how you are feeling. I moved to Vancouver from Tokyo a month ago, 

10 Simple But Powerful Morning Rituals to Start a Great Day

10 Simple But Powerful Morning Rituals to Start a Great Day

Do you feel like you are on autopilot? Maybe you feel like unexpected tasks or events fall into your day and you end up feeling grumpy and cranky at the end of the day? What if I tell you that you can CHOOSE to have 

How To Connect With Yourself and Why It’s Important for Your Health

How To Connect With Yourself and Why It’s Important for Your Health

Health looks complicated. There is so much different information out there, so we often want someone to tell us what we should do. But what if I told you you already have the answers for your own health? How is it possible? The key is 

Beginner’s guide to meditation mindset – how can I start meditating?

Beginner’s guide to meditation mindset – how can I start meditating?

If you are interested in meditation, but never found time to start, your mindset towards meditation may be stopping you. You may be wondering, “I can’t sit still for 30 minutes…” or “How can I make my mind void during meditation, it sounds super difficult”, 

Why Self-Care Is Important? (Plus Easy Self-Care Ideas You Can Try)

Why Self-Care Is Important? (Plus Easy Self-Care Ideas You Can Try)

Do you feel like you’re in control of the stress that exists in your mind and body? Is your stress controlling you? This is exactly why self-care is so important.Maybe you feel exhausted? You may even feel guilty when taking time for self-care because you’re