8 Holistic Self-Care Ideas for A Healthy Mind and Body

8 Holistic Self-Care Ideas for A Healthy Mind and Body

Do you feel like you have been so busy and you haven’t had any spare time for yourself? Maybe you are so stressed and you feel like you are constantly running a full marathon that will never end? You don’t want to feel fatigued and 

9 Natural Shoulder and Neck Pain Relief Tips You Can Do Without Physio

9 Natural Shoulder and Neck Pain Relief Tips You Can Do Without Physio

Stiff neck? Aching shoulders? Don’t panic, this is not a sign that youth is prematurely exiting your body. Upper body pain can affect anyone—young or old. It’s often a sign of inflammation or injury and isn’t always serious.  Pain is just your body’s way of telling 

How to get quality sleep (even during challenging times)

How to get quality sleep (even during challenging times)

Sleep. We can’t survive without it. But with our busy lives, we never seem to get enough of it. If you struggle to nod off peacefully and wake up as fresh as a daisy each morning, chances are you’re missing out on good quality sleep. 

10 Simple But Powerful Morning Rituals to Start a Great Day

10 Simple But Powerful Morning Rituals to Start a Great Day

Do you feel like you are on autopilot? Maybe you feel like unexpected tasks or events fall into your day and you end up feeling grumpy and cranky at the end of the day? What if I tell you that you can CHOOSE to have 

10 Healthy Coping Mechanisms you can use when life gets tough

10 Healthy Coping Mechanisms you can use when life gets tough

Life can throw so many unexpected events at us sometimes. How do you manage when your life gets tough? For me, personally, I’m going through one of the most challenging times right now, and I’ve been experimenting with how I can cope with difficult times 

How To Connect With Yourself and Why It’s Important for Your Health

How To Connect With Yourself and Why It’s Important for Your Health

Health looks complicated. There is so much different information out there, so we often want someone to tell us what we should do. But what if I told you you already have the answers for your own health? How is it possible? The key is